Exploring the Connection between Sleep Quality and Digestive Function in Young Women: Insights from Ayurveda's Perspective on Agni - A Comprehensive Study

Abstract

Introduction: This cross-sectional analytical study delves into the intricate connection between sleep quality and digestive function among female volunteers aged 20-30 years, focusing on Ayurvedic principles, particularly the concept of Agni. The research, conducted at our institute and its surroundings, involved 186 female participants. Methods: Employing a cross-sectional survey, the study assessed sleep quality, digestive symptoms, and Agni status among female participants. Statistical analysis was conducted to explore associations between variables. Sleep patterns were evaluated using the Pittsburgh Sleep Quality Index (PSQI), while digestive function was assessed using a modified Gastrointestinal Symptom Rating Scale (GSRS) questionnaire. Agni types were determined following the MUHS proforma for Agni assessment. Results: The data highlights a significant association between disturbed sleep and heightened gastrointestinal symptoms. Individuals experiencing disrupted sleep predominantly exhibited Tikshna Agni, in alignment with Ayurvedic principles correlating irregular sleep with digestive imbalances. Notably, Vishamagni, characterised by irregular digestive fire, was prominently observed in individuals with disturbed sleep. Conclusion: This study underscores the intricate relationship between sleep quality and digestive harmony, particularly emphasising the role of Agni. Addressing irregular sleep patterns and their impact on Agni status is vital for maintaining optimal digestive health. The findings advocate for integrating interventions targeting sleep quality into healthcare practices. Future research should explore specific sleep improvement strategies and consider additional lifestyle factors to promote holistic health and well-being.