Role of Yogic Practices and Panchakarma on Irritable Bowel Syndrome

Abstract

This study aimed to assess the effectiveness of an 8-week intervention combining yogic practices and Panchakarma treatments in alleviating symptoms of Irritable Bowel Syndrome (IBS) and improving overall quality of life. IBS is a chronic gastrointestinal disorder characterized by abdominal pain, bloating, and irregular bowel movements, which can significantly affect both physical and psychological well-being. Traditional management strategies primarily include dietary modifications, medications, and stress reduction techniques, but these do not always provide comprehensive relief. In this context, the study explored the potential benefits of integrating holistic approaches, specifically yoga and Panchakarma, as complementary therapies for IBS. Participants underwent an 8-week program involving daily yoga practices designed to reduce stress and improve digestive function, alongside Panchakarma treatments aimed at detoxification and balancing the body’s internal energies (Doshas). The study assessed changes in IBS symptoms, including pain, bloating, and bowel irregularities, as well as overall quality of life. Data were collected through self-reported symptom diaries, questionnaires, and clinical assessments. Results indicated significant improvements in IBS-related symptoms and a notable enhancement in participants' physical and emotional well-being. The findings suggest that combining yogic practices with Panchakarma therapies may offer a promising alternative or adjunct to conventional IBS treatments, offering a holistic approach to managing this complex condition.