The Heart-Mind Connection: Exploring Ashru Vega Vidharna and Its Impact on Emotional Well-Being

Abstract

This study explores the concept of Ashru Vega Vidharna, which refers to the suppression of tears and emotions, and its effects on emotional well-being. By examining the heart-mind connection, we investigate how emotional repression can impact mental health and overall emotional resilience.. Findings suggest that allowing emotional expression through tears can enhance emotional regulation, reduce stress, and improve psychological health. This research underscores the importance of emotional expression for well-being and offers insights for therapeutic practices. In Ayurveda, there are natural urges, known as Adharniya vega, that can cause health problems if not expressed. One such urge is the tear reflex, or ashru vega. Prolonged suppression of tears may contribute to heart issues. However, traditional Ayurvedic texts provide limited insight into tear formation but the concept of vegaavrodh, or the suppression of these natural urges explained in detail. When health issues arise from Ashru Vegaavrodh, certain activities can be beneficial. These include sleeping, intake alcohol in medical dose (such as Asava, Arista, Sidhu, or brandy), sharing uplifting stories, and engaging in calming conversations with close friends and family members.