The Role of Yogic Practices in Psychological Alteration: A Comprehensive Review

Abstract

This review explores the role of yogic practices in the physiological mechanisms and psychological alterations, focusing on the mental health benefits of yoga, particularly in managing stress, anxiety, depression, and emotional regulation. Yogic practices such as asanas (physical postures), pranayama (breathing techniques), and meditation are gaining recognition as complementary therapies for psychological well-being. Asanas help in reducing physical tension, promoting relaxation, and improving overall emotional regulation by fostering a mind-body connection. Pranayama techniques, through controlled breathing, activate the parasympathetic nervous system, lowering cortisol levels and inducing a state of calm, which helps alleviate anxiety and stress. Meditation, which encourages mindfulness, enhances emotional resilience by increasing self-awareness and promoting a non-judgmental attitude toward one’s thoughts and feelings. These practices collectively contribute to a reduction in symptoms of anxiety and depression, while also improving cognitive function and emotional stability. While the existing literature strongly supports yoga’s role in mental health, future research is needed to assess the long-term effects of yoga on psychological well-being. Additionally, studies should focus on integrating yoga into traditional mental health care approaches, providing an accessible, holistic strategy for improving emotional regulation and overall mental health outcomes. In this review we majorly describe that Yoga, through asanas, pranayama, and meditation, enhances emotional regulation, reduces stress, anxiety, and depression, and improves cognitive function. The findings suggest that yoga contributes to improvements in emotional balance, mental clarity, and stress reduction. Future research should explore its long-term effects and integration into mental health care.