Ushah Pana Rasayanam – Practices for Drinking Water in the Early Morning-A Panacea

Abstract

Introduction: Water makes up the majority of the human body's composition. Ayurveda gives utmost priority to water based on its utility in various health conditions. The practice of drinking water in the early morning is highly prevalent. It is termed as Ushah Pana Rasayanam in Ayurveda. Due to the popularity around the world it is essential to study and present the antiquity of Ayurvedicrefers to the manner of drinking water in the early morning. It is also termed as Jalapana rasayana. This practice is widely prevalent. Materials and Methods: This study meticulously explored for information pertaining to Ushah pana (healthy water drinking practices) from Anandakanda, A text on Indian Alchemy and emphasized its significance. It was extensively analysed in ayurvedic perspective as well as modern paralence. Results: Study revealed the details such as Preparation of Hamsodaka (medicated water), Intake of water early in the morning and Quantity of water to be consumed as per age etc are the valuable contributions in Ananda Kanda. Highest quantity of water that can be consumed for an adult in the early morning is 16 Prasruta (1536ml). Extensive Pathya and Apathya (do’s and don’ts) have been suggested during Jalapana rasayana. Signs and symptoms of proper and improper digestion of water along with its remedies are elaborated. Scientific studies reveal that drinking water early in the morning improves the metabolism and energy expenditure. Nasal instillation of water strengthens the sense organs and prevents wrinkles and grey hair. Conclusion: The practice of drinking water early in the morning has numerous health advantages and has a potential to treat a wide range of diseases. Thus, Ushah pana rasayana and Nasa jala pana are innovative means to achieve good health.