Concept of Dietetics in Ayurveda

Abstract

Ayurveda concepts of Ahara (dietetics) emphasise that eating a balanced diet is essential for maintaining good health and preventing disease in addition to providing nutrients. The ideal food that is consumed provides energy for the body and mind. The Ayurvedic theory of food administration stated that the similar quality of food items nourishes the similar types of tissue components in the body. Ayurveda describes therapeutic and nutritional uses of various types of food items and their processing methods. The food items are classified into grains, millets, milk etc. Ayurvedic dietetics or nutraceuticals construct a health-promoting, disease-preventing substance. Intake of rich nutrient food provides immunity which is not only helpful to protect against infections but also supports the management of diseases. Nutraceuticals are natural bioactive materials that provide demonstrated physiological benefits or reduce the risk of chronic diseases, above and beyond their basic nutritional function. Acharya Charaka, Sushruta and Vagbhata also accepted the importance of diet, specially the beneficial one. All the activities of this world, as well as efforts made for eternal emancipation depend upon diet, thus cereals are the greatest in comparison to other things.